Training


NUTRITIONAL PROGRAMS 

  • FREE  Consultation and goal evaluation                             ($100. Value)

 

  • Nutritional Education and Meal Planning Course (2 hours)           $175.

Course includes:

    • Understanding better eating habits
    • Education about serving size
    • Education about how to prepare healthier meals that still taste good and are fast.
    • How to eat out in social settings sensibly

 

  • Personalized Diet Outline for Optimum Health - 6 week course  $800

Course includes:

    • Home visit to evaluate eating and shopping habits
    • 3 Personalized grocery shopping sessions. I will go with you to the store and help you better understand the choices that you need to make when buying food so you can create a healthier diet for you and your family
    • Supplement education: what you really need and don't need
    •  6 weekly  evaluations to see how you are progressing
    • E-mail, text and phone access to address any problems you may be having during your 6 week course
    • $100 off this program if coupled with a month of personal training!

 

  • 12 Week Weight Loss Program -12 week course                      $1200

Course includes:

    • Start weight with before photo. (Weekly photos to show your progress!)
    • Complete daily diet outline
    • 3 Personalized grocery shopping sessions
    • Weekly evaluations
    • E-mail, phone and text support to keep you on target.
    • Receive $200 off this package if coupled with a  personal training workout plan.

Additional services included if both programs are bought

        • Free cardio schedule
        • $100. worth of free supplements to help in your quest for optimum health
        • Graduation certificate awarded w/ celebration dinner complimentary of me.

        PERSONALIZED WEIGHT TRAINING PROGRAMS

        • Free initial consultation to evaluate your goals and help you set those goals into motion

         

        • ½  hour workout                                              $25.
        • 1 hour workout                                                            $45.
        • 1 month program- 10 one hour sessions                     $400.
        • 1 month program -15 one hour sessions *                  $600.
        • 3 month program 2 times a week (full hour)**      $1250     $100. savings
        • 3 month program 3 times a week (full hour)** $1825     $200. savings
        • 6 month program 2 times a week (full hour)** $2400     $300. savings
        • 6 month program 3 times a week (full hour)**          $3650     $400. savings



          *    Includes free food weighing scale and a one hour nutrition educational class
         **   Includes one free grocery shopping trip to educate you on better food buying choices

         

        Receive better results and savings when you combine a weight training package & a diet plan package!
        (click here to see diet plans offered)
         

        3 & 6 month packages must be paid in full by the end of the first month to receive discount
        3 & 6 month programs are subject to a partial refund only if requested within 4 weeks of starting